Natural Remedies for
Menopause Blog

This blog will keep you up to date with my latest site pages and other postings of interest to menopausal women looking for natural remedies.

An Alternative Treatment for Menopause Depends on the Problem

An alternative treatment for menopause, to be most effective, will work to restore balance in your body. While we don't know for sure

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Progesterone Side Effects: Hype, Confusion, and Research

Progesterone side effects, and hormone replacement in general, are subjects surrounded by controversy and confusion. Many women want to know if there are natural progesterone cream side effects.

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Menopause Health: What Creates It, What Sabotages It?

Menopause health: food, diet, exercise and other natural remedies for creating vitality during menopause and beyond.

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Want to Learn About Natural Remedies for Menopause Symptoms?

Natural Remedies for Menopause. Little-known information about how to use herbs, diet, vitamins and supplements, aromatherapy, homeopathy and bioidentical hormones effectively and safely to help wit

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late 40's..belly fat doubled!

I was horrified to see my belly fat double at aboout 47 when I started perimenopause...I was active and ate ok and was and am only 109 lbs, at 5'2 but

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My mouth dried up and I thought I was dying:)

I have a history of being anxious and two years ago I thought that I was having a ton of panic attacks. Then one day I realized what I thought was panic

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Natural Menopause Treatment: Aromatherapy, Diet, Herbs, Homeopathy, Supplements

Natural menopause treatment is a hot topic these days. Everyone wants to give you advice, but many of them have no experience or education of any kind with natural menopause relief.

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Blood Test for Menopause: Do You Need One? Which One?

Many health care employees will suggest that you need a blood test for menopause. Usually they are talking about a test for

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Natural Treatment for Osteoporosis: Two Surefire Ways to Prevent or Correct It

Yes, there is a natural treatment for osteoporosis. Osteoporosis and menopause often go together, because lower estrogen and progesterone levels can contribute to bone loss. The good news is

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Natural Whole Food Vitamin Supplements for Menopause

Whole food vitamin supplements for menopause can help prevent disease and reduce uncomfortable symptoms like hot flashes, bloating, and insomnia.

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Perimenopause Bloating: Causes and Natural Digestive Aids

Perimenopause bloating is quite common. It was one of my first symptoms of perimenopause. Fortunately there are many natural digestive aids, from a digestive enzymes supplement to probiotics and an

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Vitamin A and Osteoporosis: Cause or Cure?

Are you concerned about Vitamin A and osteoporosis? You should be, but probably not for the reason you might think. Osteoporosis and menopause often go together, but you can use nutrition for osteop

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Natural Estrogen Replacement: Does It Work? Is It Safe?

Although the FDA and other powers of conventional medicine constantly repeat the meme that there's no proof that BHRT is better or safer than patented HRT, it started to become apparent as far back as the mid-1980s that a large percentage of the cardiovascular difficulties attributed to HRT could be traced to the unique actions of horse estrogens and Provera.

Moreover, on the few occasions that Premarin and/or progestins have been compared head to head with bio-identical estrogens and/or progesterone in controlled trials, it has been no contest; bio-identical hormones were unquestionably safer and more effective.

Jonathan V. Wright, M.D. and Lane Lenard, Ph.D., Stay Young and Sexy with Bio-Identical Hormone Replacement

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Osteoporosis Exercises ; Exercise to Prevent Osteoporosis

Osteoporosis exercises can be used after osteoporosis is discovered or as a preventative measure.

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Stages of Menopause: Physical, Spiritual and Psychological Changes

I don't want to get around it. I want to live it. I don't want to treat it or cure it, though I do want to honor it with curiosity and and with therapy (therapeia), attention of the kind one devotes to sacred mysteries. I want menopause to be a soul event, which means letting it be transformative.

Quote by Christine Downing. Women of the 14th Moon; writings on menopause. Edited by Dena Taylor and Amber Coverdale Sumrall.

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