Natural Remedies
for Menopause Blog

Reduce Insulin Resistance with Natural Approaches

Reduce insulin resistance and metabolic syndrome, or syndrome X symptoms with the right diet and supplements.

Menopause Belly Fat – Why You Get It, How to Lose It

Menopause belly fat develops due to many factors, including some that are biological. You can lose menopause belly fat through the right combination of exercise and diet.

Weight Gain and Menopause; Losing Weight During Menopause

There are several reasons for weight gain and menopause, including stress levels and hormone-related shifts in physiology.

Which Hot Flash Remedy REALLY Works?

How effective is any hot flash remedy, including supplements, herbs and dietary recommendations?

The Symptoms of a Hot Flash Vary From Woman to Woman

Often when reading about the symptoms of a hot flash, you may still wonder if you're having one. There is a lot of variation in how different women experience hot flashes.

Menopause and Digestion -- Symptoms and Remedies

Menopause and digestion -- bloating, indigestion and other digestive issues. Herbs to support healthy digestion.

Menopause Symptoms, Premenopause Symptoms

Find out how many seemingly unrelated issues may be related to menopause symptoms or pre menopause symptoms

Black Cohosh and Menopause-The Benefits and Side Effects

Is Black Cohosh Beneficial in Menopause? Review of studies and personal expericences. Benefits, side effects, dosage and more.

Herbs for Menopause

How herbs for menopause can help with hot flashes, insomnia, fatigue, mood swings, hormone imbalance and much more

Menopause Evening Primrose Oil – Benefits, Side Effects, Dosage

Menopause evening primrose oil can help with fatigue, PMS symptoms and more.