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Natural Remedies for
Menopause Blog

This blog will keep you up to date with my latest site pages and other postings of interest to menopausal women looking for natural remedies.

Chicken (Bone) Broth for Digestive Health

As we approach menopause, it is not unusual to notice symptoms of poor digestion, such as bloating, indigestion, flatulence and more. Bone broth is very healing to your digestive system, and you can make your own (it's much healthier than store-bought) in a crockpot. I just published a class on it over at Skillshare. The first 25 people to sign up get the class for free. Just sign up here: How to Easily Make Your Own Healing and Delicious Bone Broth in a Crockpot

Herbs for Menopause

How herbs for menopause can help with hot flashes, insomnia, fatigue, mood swings, hormone imbalance and much more

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Menopause Diet

Menopause diets can be used to avoid menopause weight gain. A diet for menopause can help you in many ways.

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Weight Loss after Menopause – It May Be Easier Than You Think

Weight loss after menopause can be accelerated through increasing your metabolism and controlling hunger and cravings

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Natural Treatments for Menopausal Depression

There are many natural treatments for depression, such as yoga for depression. Also find out about exercise and depression, acupuncture and depression and more.

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Losing Weight During Menopause: Strategies that Work

Women and losing weight during menopause: What really works?

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Weight Gain and Menopause; Losing Weight During Menopause

There are several reasons for weight gain and menopause, including stress levels and hormone-related shifts in physiology.

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Natural Remedies for Menopause

Get relief from hot flashes, anxiety, fatigue, stress, insomnia and digestive complaints with natural remedies for menopause. Herbs and other nutrients can restore your vitalit

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Natural Remedies for Menopause – Superfoods, Aromatherapy, Skin Care

Balance your hormones, ease hot flashes, insomnia, stress and more with natural remedies for menopause.

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Post Menopause Symptoms – Can Natural Remedies Help?

Do you have post menopause symptoms? Get relief with natural remedies and approaches.

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Herbs for Menopause; Herbs for Stress

Your body is already under stress just going through menopause. Find out how to use herbs for menopause to help reduce stress and more.

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Natural Estrogen Replacement - Bioidentical Estrogen - Is it Safe? Does it Work

Can you use natural estrogen replacement without risks? Does it really work? What about phytoestrogens?

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Natural Menopause Vitamins - Vitamin and Nutritional Requirements

Menopause Vitamins: How supplements can help; What you need in menopause; How to choose a good supplement

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Progesterone and Weight Gain: Does Progesterone Cause Weight Gain?

Many women wonder about the relationship between progesterone and weight gain, especially if they are approaching or completing menopause.

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St. John's Wort, Depression and Anxiety

St. John's Wort effectiveness and safety from an herbalist perspective

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