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This blog will keep you up to date with my latest site pages and other postings of interest to menopausal women looking for natural remedies.
As we approach menopause, it is not unusual to notice symptoms of poor digestion, such as bloating, indigestion, flatulence and more. Bone broth is very healing to your digestive system, and you can make your own (it's much healthier than store-bought) in a crockpot. I just published a class on it over at Skillshare. The first 25 people to sign up get the class for free. Just sign up here: How to Easily Make Your Own Healing and Delicious Bone Broth in a Crockpot
How herbs for menopause can help with hot flashes, insomnia, fatigue, mood swings, hormone imbalance and much more
Menopause diets can be used to avoid menopause weight gain. A diet for menopause can help you in many ways.
Weight loss after menopause can be accelerated through increasing your metabolism and controlling hunger and cravings
There are many natural treatments for depression, such as yoga for depression. Also find out about exercise and depression, acupuncture and depression and more.
Women and losing weight during menopause: What really works?
There are several reasons for weight gain and menopause, including stress levels and hormone-related shifts in physiology.
Get relief from hot flashes, anxiety, fatigue, stress, insomnia and digestive complaints with natural remedies for menopause. Herbs and other nutrients can restore your vitalit
Balance your hormones, ease hot flashes, insomnia, stress and more with natural remedies for menopause.
Do you have post menopause symptoms? Get relief with natural remedies and approaches.
Your body is already under stress just going through menopause. Find out how to use herbs for menopause to help reduce stress and more.
Can you use natural estrogen replacement without risks? Does it really work? What about phytoestrogens?
Menopause Vitamins: How supplements can help; What you need in menopause; How to choose a good supplement
Many women wonder about the relationship between progesterone and weight gain, especially if they are approaching or completing menopause.
St. John's Wort effectiveness and safety from an herbalist perspective