http://www.natural-approaches-to-menopause.com/menopause-blog.html The Natural Remedies for Menopause Blog keeps you up-to-date with additions and changes to the Natural-Approaches-to-Menopause.com website. Subscribe here. en-us natural remedies for menopause Sun, 04 Jan 2009 17:45:38 GMT Sun, 04 Jan 2009 17:45:38 GMT natural-approaches-to-menopause.com http://www.natural-approaches-to-menopause.com/reduce-insulin-resistance.html Reduce insulin resistance and metabolic syndrome, or syndrome X symptoms with the right diet and supplements. Sun, 04 Jan 2009 17:45:37 GMT http://www.natural-approaches-to-menopause.com/menopause-belly-fat.html Menopause belly fat develops due to many factors, including some that are biological. You can lose menopause belly fat through the right combination of exercise and diet. Sun, 04 Jan 2009 17:42:28 GMT http://www.natural-approaches-to-menopause.com/weight-gain-and-menopause.html There are several reasons for weight gain and menopause, including stress levels and hormone-related shifts in physiology. Sun, 04 Jan 2009 17:02:24 GMT http://www.natural-approaches-to-menopause.com/Hot-Flash-Remedy.html How effective is any hot flash remedy, including supplements, herbs and dietary recommendations? Wed, 26 Nov 2008 20:02:39 GMT http://www.natural-approaches-to-menopause.com/symptoms-of-a-hot-flash.html Often when reading about the symptoms of a hot flash, you may still wonder if you're having one. There is a lot of variation in how different women experience hot flashes. Wed, 26 Nov 2008 19:55:38 GMT http://www.natural-approaches-to-menopause.com/menopause-and-digestion.html Menopause and digestion -- bloating, indigestion and other digestive issues. Herbs to support healthy digestion. Sat, 15 Nov 2008 18:13:59 GMT http://www.natural-approaches-to-menopause.com/menopause-symptoms.html Find out how many seemingly unrelated issues may be related to menopause symptoms or pre menopause symptoms Tue, 11 Nov 2008 21:51:20 GMT http://www.natural-approaches-to-menopause.com/black-cohosh.html Is Black Cohosh Beneficial in Menopause? Review of studies and personal expericences. Benefits, side effects, dosage and more. Tue, 11 Nov 2008 21:22:41 GMT http://www.natural-approaches-to-menopause.com/herbs-for-menopause.html How herbs for menopause can help with hot flashes, insomnia, fatigue, mood swings, hormone imbalance and much more Mon, 10 Nov 2008 21:37:37 GMT http://www.natural-approaches-to-menopause.com/menopause-evening-primrose-oil.html Menopause evening primrose oil can help with fatigue, PMS symptoms and more. Mon, 10 Nov 2008 20:13:18 GMT http://www.natural-approaches-to-menopause.com/privacy-policy.html Natural-approaches-to-menopause.com's privacy policy Sun, 02 Nov 2008 20:25:35 GMT http://www.natural-approaches-to-menopause.com/menopause-headaches.html Menopause headaches can have many causes. There are natural remedies to help prevent or eliminate them. Mon, 13 Oct 2008 19:27:02 GMT http://www.natural-approaches-to-menopause.com/wild-yam.html Confused about wild yam and progesterone for menopause? Here are the benefits and side effects of both Mon, 29 Sep 2008 16:53:50 GMT http://www.natural-approaches-to-menopause.com/vitex.html The berries of the vitex tree can help with many symptoms, from hot flashes to digestive distress and depression Mon, 29 Sep 2008 16:47:30 GMT http://www.natural-approaches-to-menopause.com/stress-and-menopause.html Stress and menopause seem to go together. There is a class of herbs that work specifically to help you with menopause and stress. Mon, 29 Sep 2008 16:44:32 GMT http://www.natural-approaches-to-menopause.com/st-johns-wort.html St. John's Wort effectiveness and safety from an herbalist perspective Mon, 29 Sep 2008 16:41:09 GMT http://www.natural-approaches-to-menopause.com/natural_remedies_for_menopause.html Balance your hormones, ease hot flashes, insomnia, stress and more with natural remedies for menopause. Mon, 29 Sep 2008 16:38:19 GMT http://www.natural-approaches-to-menopause.com/natural-remedies-for-menopause.html Get relief from hot flashes, anxiety, fatigue, stress, insomnia and digestive complaints with natural remedies for menopause. Herbs and other nutrients can restore your vitalit Mon, 29 Sep 2008 16:35:49 GMT http://www.natural-approaches-to-menopause.com/motherwort.html Motherwort (botanical name leonurus cardiaca) is one of the best herbs for menopause insomnia, anxiety and hot flashes. It has been used by European, Native American and Chinese women for many years. Mon, 29 Sep 2008 16:34:30 GMT http://www.natural-approaches-to-menopause.com/menopause-insomnia.html Menopause insomnia can range from mildly annoying to interfering with your ability to function adequately during the day. There are many herbs that can help with menopause insomnia. Mon, 29 Sep 2008 16:30:40 GMT http://www.natural-approaches-to-menopause.com/menopause-diets.html Menopause is a time of many health changes. Now may be an easier time than ever to start Menopause Diets. Mon, 29 Sep 2008 16:29:27 GMT http://www.natural-approaches-to-menopause.com/menopause-anxiety.html There are several ways to control menopause anxiety. Diet and herbs are just a couple of them. Mon, 29 Sep 2008 16:26:41 GMT http://www.natural-approaches-to-menopause.com/menopause-and-high-blood-pressure.html Menopause and high blood pressure often go hand in hand, but you can reverse it with nutritional and herbal remedies Mon, 29 Sep 2008 16:25:05 GMT http://www.natural-approaches-to-menopause.com/hormone-imbalance.html Hormone imbalance in menopause can include thyroid and adrenal hormones as well as estrogen and progesterone balance. Any of these hormones being too low or too high will cause a hormone imbalance, a Mon, 29 Sep 2008 16:19:10 GMT http://www.natural-approaches-to-menopause.com/herbs_for_menopause.html There are many ways to use herbs for menopause, from nutritional support to hormone balancing to acute distress like hot flashes. Mon, 29 Sep 2008 16:17:00 GMT http://www.natural-approaches-to-menopause.com/herbs-for-menopause-2.html Your body is already under stress just going through menopause. Find out how to use herbs for menopause to help reduce stress and more. Mon, 29 Sep 2008 16:14:17 GMT http://www.natural-approaches-to-menopause.com/dong-quai.html Some herbalists say dong quai can balance your body's estrogen... Mon, 29 Sep 2008 16:12:54 GMT http://www.natural-approaches-to-menopause.com/bioidentical-progesterone.html Sources of bioidentical progesterone creams, how they're different from diosgenin (no, they are NOT the same!) Mon, 29 Sep 2008 15:59:07 GMT http://www.natural-approaches-to-menopause.com/disclaimer.html Natural Approaches to Menopause Disclaimer Wed, 03 Sep 2008 13:16:20 GMT http://www.natural-approaches-to-menopause.com/contact-me.html Information on how to contact me Wed, 03 Sep 2008 13:15:43 GMT http://www.natural-approaches-to-menopause.com/natural-menopause-relief-my-story.html Natural menopause relief empowers mid-life women to transform menopause through self-help Sun, 20 Jul 2008 21:31:49 GMT